Oct 5, 2021
I begin this episode with a favorite blog post, What If I Don’t Know What I Want?... cause that’s a problem sometimes. Honestly, the world is so intense, so busy. So fraught. And we are SO plugged in, who can hear herself think? If that resonates, I hope this show is a help. Pull out your journal, friend!
In the main part of this show, I talk about the Self-Care of Spirituality. Why? Because having a belief in something larger, whether that’s intuition, spirit guides, a religious figure or the Universe.. or something else you define, is hugely helpful in putting away anxiety and worry. So ultimately this is a show about trust and acceptance—two key tenets of self-care that I learned after my daughter Teal’s death.
In the show I share what I consider to be 8 basic truths about self-care and spirituality:
May this show move you to greater compassion for yourself and the world.
Submitted with love,
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Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and the upcoming book, The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities and shares her own ideas.