Oct 11, 2022
These are perilous times, friend. That is why I decided to do a show on doomscrolling—something I’ve been guilty of myself. That’s the uncontrollable urge to dive into terrible news in social media and mainstream media constantly.
So I begin with an apropos experience I had five years ago, when I went to a remote island for ten days and had no screens with me. None! It was an extraordinary break and the effects lasted a good long while.
Since then, though, the world has become a much more perilous place. So I’m now suggesting a more workable solution for all of us. That would be the ‘Media Cleanse’. This is a two or three day process YOU design for yourself.
In this episode I cover:
May this inspire you to let go… in peace and serenity. And so rise up to empower yourself to take action where you can.
How Going Offline for 10 Days Healed My Anxiety
Tech Neck show with Dr. Robert Adamich
Apple ScreenTime and DownTime Set Up Guide
ABOUT SUZANNE FALTER
Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops and online programs on self-care. She is the author of The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks.)