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Self-Care for Extremely Busy Women

Mar 15, 2022

Did you know you have a superpower that is just phenomenal at healing your pain? It is the one single tool that will give you everything you need…no matter what, where, when or how you are suffering.

I’m talking about silence in this show—and all the many ways I’ve learned to use it to find a new lease on life. Or to negotiate better terms for anything. Or to let someone know I mean business. Or even to hear myself think.

I know I talk a lot about how you must find time alone for yourself. But this show? About getting truly silent and listening into that silence… it’s a special one. May it serve you well.

With love,




Suzanne’s blog The Healing Power of a Good Meltdown



Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and the upcoming book, The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities and shares her own ideas.