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Self-Care for Extremely Busy Women

Dec 17, 2019

As a special little holiday salute this season, I’m bringing you interviews with two of my favorite forms of self-care in 2019. Tune in and you’ll find out what they are.

I begin with an essay I wrote that you may find helpful this time of year: Last-Minute Holiday Self-Care (You Can Do It!) … Here’s encouragement for those who just don’t want to take a moment to stop and rest.

May you find some comfort and joy right here!

Happy holidays my friends,



Yogaressa’s website

Julie Yogaressa on Spotify (My favorite episode is More Yoga Nidra)