Mar 10, 2020
Okay, we’re gonna power down on the technical side of self-care this week, in this amazing interview with Dr. James Lavalle, arguably one of the top experts on supplements. Because I honestly want to know—do they really work? Or are they just fluff?
But first, I begin with my essay, Ten Meditation Tips for Extremely Busy Women. I wrote this a few years back when I really got that it’s impossible for some of us to slow the heck down. And, as usual, that begins with me. So here’s what I learned….
In talking to Dr. Lavalle, I was blown away by the depth of his knowledge. He is the real deal, ladies. And he has a lot to say about optimizing women’s health. (Also, I do want to remind all listeners to check in with your own physician before beginning any course of supplements, just to be safe.)
Enjoy my friends! So glad you are here!
Dr Jim LaValle’s books:
Kyolic Aged Garlic Extract CoQ10
Metagenics Phytomulti Supplement
NuMedica Multi-Medica for Women
Designs for Health Twice Daily Multi Vitamin
Now Full Spectrum Mineral Caps
(Please note: the following products were selected by Suzanne)
For Sleep and Anxiety
MORE ABOUT DR. JAMES LAVALLE
James LaValle, is a nationally recognized clinical pharmacist, author, board certified clinical nutritionist, founder of Metabolic Code Enterprises, Inc., a web platform and practice solution enterprise, launching AIR Support and the Metabolic Code Assessment.
He is author of 16 e books and 20 books including the most recently released, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code, along with Smart Medicine for Healthier Living, Nutritional Cost of Drugs and The Cox 2 Connection. He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of only nine Americans selected to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau. LaValle served as the nutrition correspondent for Body Shaping, the number one fitness show on ESPN II in the late 1990’s. Jim is a favorite interviewee for the media related to natural care, and has done well over 500 media appearances in T.V. and radio.