Setting Up 2020 for Better Self-Care with Suzanne

Dec 24, 2019

As we wind up the year, I’m focused in this show on helping you create a much better structure for self-care in the coming year.

I begin with an essay from my blog, Not Enough Time or Money? Could it be the Scarcity Trap? This one’s for you if you constantly feel like you just can’t find the time or the money to meet your needs. I was really inspired by some reading on this subject, a book by Sendhil Mullainathan called Scarcity: Why Having So Little Means So Much

The main essay in this show is really like a tiny ½ hour workshop you can do to structure your self-care in 2020. You will:

• Determine your needs
• See where the gaps are exactly
• Brainstorm what you’d love to have in your life
• Set up a system that really works
• Get the added support you need to keep self-care coming

Think of it as my gift to you this holiday season.

Happy holidays, my friend … I’m so glad to be sharing my work with you!

RESOURCES

The How’s Your Self-Care Questionnaire

Suzanne’s new book, The Extremely Busy Woman’s Guide to Self-Care