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Self-Care for Extremely Busy Women

Oct 23, 2018

I’ve been thinking a lot lately about the convergence of self-care and #metoo feminism. It seems like self-care is needed more than ever in our fragile, conflicted world.

Perhaps most especially in this era where women are speaking out, and mobilizing. In fact, I’d say speaking out is a primary act of self-care, perhaps even in small ways.

In this episode I share an essay I wrote called, “For All the Women Who Run to the Bathroom” as well as another, “Self-Care for #MeToo Feminists.”

I share my own experiences about coming out as a lesbian after a 25 year marriage to a man, and what finally promoted me to do that. I also have a lovely, healing meditation at the end of the episode that helps you let go of whatever you’ve been carrying for far too long.

Below are links to a few of the resources I mention as well.

May this serve you well!

My best as ever,