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Self-Care for Extremely Busy Women

Sep 7, 2021

This show is for everyone who feels like there aren’t enough hours in the day. The fact is there are—just as there have always been. But we can’t always see it. So this show is something of a call to sanity.

Suzanne begins by recounting her own grim history with To Do lists in her essay ‘The Value of a Why Not List’. Then she goes on to share some deeper ideas about what this constant running after the clock may mean in our lives. 

You’ll learn

  • How to identify if you are a To Do List Bully
  • What this might bean in your own life
  • The surprising connection to ‘The Imposter Syndrome’
  • How to actually begin again with To Do lists in a healthy way
  • How to work flow into your day instead


Suzanne’s Essay ‘The Value of a Why Not List’

Valerie Young’s book The Secret Thoughts of Successful Women

The Extremely Busy Woman’s Guide to Self-Care Paperback

The Extremely Busy Woman’s Guide to Self-Care Audiobook


Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and the upcoming book, The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities and shares her own ideas.