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Self-Care for Extremely Busy Women

Mar 17, 2020

Got a new feature on this podcast I’m excited to share! Pop me your self-care questions, and I’ll answer one on each podcast. You can send-them to me at the link below. Today’s question is about how to get re-grounded when other people disturb us … good question!

I begin by reading a tidbit from my new collection, The Joy of Letting Go called ‘How to Give Yourself the Pep Talk You Deserve’. This is for you if you just can’t manage a kind inner word.

My guest Ashley is a powerhouse when it comes to money—specifically something she designed called ‘The 30-Day Money Cleanse’. Think of it as a powerful restart to your powerful well-being.

I learned some cool stuff like:

  • Why we need the money cleanse
  • How to get out of autopilot overspending
  • What’s a money allocation and why it’s so important
  • A kick-butt list of ‘Frugal Joys’
  • How we get over our ‘fear of savings’
  • Some useful resources for those with compulsive money issues

May you find support and clarity here. Enjoy!


Send a Self-Care Question to Suzanne

The Joy of Letting Go book

The 30-Day Money Cleanse

The Fiscal Femme

Debtor’s Anonymous

Underearner’s Anonymous

Gambler’s Anonymous


Ashley Feinstein Gerstley, is an author, entrepreneur and feminist who is on a mission to end inequality through financial well-being. She is also Founder and CEO of Fiscal Femme

She is the creator of the 30-Day Money Cleanse program, which has helped thousands of women cultivate harmonious relationships with money and achieve their financial goals.

As a trusted money expert, she has been featured by Forbes, NBC, Glamour and the New York Times, among others.