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Self-Care for Extremely Busy Women

Jun 5, 2018

Join Suzanne as she reads a healing essay, How to Unplug and Rest When You’re Way Too Busy. We’ve all been there – frazzled, panicked, and overwhelmed. Believe it or not, you can find pockets of rest. Even in a state of extreme busy-ness. I share an essay I wrote about exactly where to find those precious pockets of time … even when you’re sure you can’t get off the hamster wheel.

Come on back to rest and restoration … you can do it, one step at a time.

Then join Suzanne as she interviews coach and author, Laura Coe. Laura is a thoughtful coach who is also the podcaster behind a popular show, The Art of Authenticity. She is also a reasonable voice amidst the wild winds of our frenetic world.

Join us for a chat in which Suzanne asks Laura how we can cope with this idea that we constantly have to do too much. You will learn the following:

  • What is over producing – and how you know when you’re doing it
  • The secret truth about our comparison to others
  • The one critical resource we can always rely on to guide us back to sanity
  • Can you have success … and a fulfilled life?
  • How where you came from can determine your happiness level

… plus a whole lot more good stuff.

Suzanne wraps up the episode with a three minute healing meditation that leads you back to a good old basic check in … ahhhh …