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Self-Care for Extremely Busy Women

Nov 24, 2020

I begin this episode by sharing a story of something that happened that woke me up to the power of kindness—and service. Basically, I had a chance encounter that I felt had to have been orchestrated by Teal from the Afterlife…it was that powerful!

And my focus today in the main part of the show is on the holidays. How will YOU cope in a way that really opens your heart, and wakes you up to your own creative ideas and needs. However you choose to celebrate, this one’s going to be memorable…

Specifically, I talk about

  • How to make the holidays into something entirely new for the holidays
  • What it takes to rethink old rituals
  • The fabulous opportunity hidden behind our concern and disappointment
  • An on-air journaling exercise you can do while you listen to get in touch with a happier, healthier holiday season
  • The very best gift you can give anyone… and it only costs a few cents

May this show fill your heart with love… and peace.

Big hug from Oakland!


A Chance Encounter in a Rose Garden Helped Me Learn the Value of Service

The Self-Care Group for Extremely Busy Women

The Extremely Busy Woman’s Guide to Self-Care

Teal’s Christmas Letter to Me


Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and the upcoming book, The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities and shares her own ideas.