How to Fall in Love with Your Body No Matter the Size

Sep 29, 2020

I begin today’s show by playing an excerpt from a recent episode of my other podcast, Back to Happy. Mainly because it is SO much what busy moms are talking about—how to overcome daily chaos and feel a sense of control about things. So relevant just about now as kids ‘return’ to school.

Then I segue to interview Tarashaun Hauser, a former model turned blender/smoothie enthusiast and now wellness coach focusing on healthy body image and weight loss. She really learned how to overcome the negative messages of the media and more about ‘right’ sizes… I LOVED our conversation!

Tarashaun really understands what it takes to overcome our negative views of our bodies. Mainly because she overcame emotional eating and an eating disorder to find health and happiness.

Another other things, we talked about:

• Her interesting story and how she got started
• How and why we develop eating disorders
• What is body dysmorphia?
• A great exercise for appreciating your body again
• The importance of self-care in body image
• How you can tell if you are an emotional eater
• Why smoothies work so well nutritionally
• Getting started with smoothies
• How to get your kids to smoothie into veggies…without being green!

Lots to learn and savor here, friends!

I hope you enjoy it like I did…

RESOURCES

Back to Happy on Apple iTunes

Devi Yoga Online Classes

Tarashaun Hausner’s Blender Babes

Tarashaun’s Meal Planning Tool

Recipe ideas for blender food

Blender comparisons

MORE ABOUT TARASHAUN

Tarashaun is the founder of Blender Babes with a long held passion to help people live a Healthier Lifestyle in our chaotic and stress-heavy world. It took many moons to find this path – and she is very excited to share what she has learned and help people around the world more easily and quickly prepare healthy meals at home!