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Self-Care for Extremely Busy Women

Feb 9, 2021

We are all energy… did you know that? So when our energy is just play lousy, we tend to have a lousy day. Tending to our self-care then includes maintaining a higher vibe. So how to do it? I begin this show by exploring that by reading my blog, Need to Get Grounded? Here are 7 Good Ways.

Then I have a great conversation with the remarkable Shelby Rose. Shelby’s take on high-vibe living is refreshing, fun and … well … very high vibe!

Among other things, we talked about:

  • What your vibe is, and why it matters
  • How do we know when our vibration is high
  • Benefits of having a higher vibew
  • What are ways we can shift our vibration
  • Does what we eat effect our vibration?
  • The benefits of telling the truth and other high vibe practices
  • The energetic impact of media binging

And so much more!

Join us… won’t you?

Here’s to YOUR highest vibe!


Need to Get Grounded? Here are 7 Good Ways

The Extremely Busy Woman’s Guide to Self-Care

Box of Joy

The Secret Life of Plants

Abraham-Hicks’ Emotional Guidance Scale

Shelby’s Website

Raise Your Vibration Podcast


Shelby Rose is host of the Raise Your Vibration podcast on Spotify and Anker.

She’s also a business + energy mentor as well as registered dietitian. She helps women create a life of freedom and impact by bringing awareness to their energy + belief systems and empowering them to create freedom by letting go of self-created limitations.