Jan 17, 2023
Suzanne talks with anxiety expert and podcast host Kelli Walker about the vagus nerve and various easy exercises to calm anxiety and get grounded again.
This show begins with a piece of writing I did called ‘You Matter More Than You Think’. It’s a vulnerable, tender piece of writing from the time just after Teal’s death, when I could suddenly see the world and our interconnectedness so very clearly. In it, I discuss a concept Teal shared called The Unified Field of Love.
My guest, Nurse Health and Wellness Coach Kelli Walker, has some excellent hacks for managing anxiety and getting grounded again. Really there’s is no substitute for slowing down, as Kelli reaffirms. And she shares some great ideas on how to get there.
I hope you enjoy this powerful and interesting show!
Best to you,
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Suzanne’s new memoir, Free Spirited
The show’s intro essay was taken from Suzanne’s book, Surrendering to Joy
Not Another Anxiety Show (podcast)
Kelli Walker is host of Not Another Anxiety Show podcast and a nurse health and wellness coach. She combines her nursing knowledge, coaching psychology, and human experience to support others looking to improve their mental and physical health and well-being, whether it's cultivating more emotional resilience, balance, groundedness, calm, ease, etc. Whatever your vision of health and wellness is, Kelli is here to support you in achieving that!