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Self-Care for Extremely Busy Women

Jan 24, 2023

We begin today’s show with a blog I wrote about a key to personal power … and that’s clarity. Do you actually KNOW what you want in this life—or need? Most of us haven’t slowed down enough to find out. That’s why I read a blog called ‘What if I Don’t Know What I Want?’

 

If this rings a bell … then...


Jan 17, 2023

Suzanne talks with anxiety expert and podcast host Kelli Walker about the vagus nerve and various easy exercises to calm anxiety and get grounded again.

 

This show begins with a piece of writing I did called ‘You Matter More Than You Think’. It’s a vulnerable, tender piece of writing from the time just after...


Jan 10, 2023

Suzanne breaks down what these worries are, and how to provide big healing by using the natural resources within your own body and psyche.

 

If you’re like the rest of us, you worry sometimes. Sometimes you even cook up more drama than is good for a heart and soul. To that end, I begin today’s show by sharing my...


Jan 3, 2023

Learning how to eat more mindfully, and not emotionally overeat is a skill many of us need to learn. Suzanne talks to Jessica Procini, emotional eating expert, on how to use food as food, instead of a comfort substitute.

 

I don’t know about you, but I’m a WAY restless meditator. So this week I start the show by...


Dec 27, 2022

Suzanne interviews therapist and host of The Virtual Couch, Tony Overbay about therapy 101 and how to deal with a narcissist—and why we wind up with them in the first place.

 

I don’t know about you, but from time to time in my life, I’ve needed a good therapist. Someone to talk to whose listening ear is just for...