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Self-Care for Extremely Busy Women

Mar 28, 2023

Suzanne discusses ‘over-producing’ – doing more than is actually needed at any given time. Hence the reason so many of us have no time for self-care.


Today, I begin the show by blowing the trumpet and giving you a wake-up call. This essay, inspired by the post of a dying member of our Facebook Group, Self-Care...

Mar 21, 2023

We start this episode with a little chat about mom—specifically mine, and what it took to come to a place of peace and forgiveness with a difficult mother. Truthfully, this is how you surrender big loads of grief, shame, anger and more you might be carrying if you come from a dysfunctional family. This was excerpted...

Mar 14, 2023

Suzanne shares ideas about conscious spending, and creating far more serenity with your money—a fundamental act of self-care.


We open this show with an encouraging little talk about how to stop ‘shoulding’ on yourself, and making yourself wrong. What a way to lose our power. So here are some...

Mar 7, 2023

Today’s show is all about letting go and managing grief when it comes up. There are all kinds of grief, from everyday loss like the grief of not getting a desired promotion to the grief of suddenly losing your partner.


My opening essay tackles the interesting question of what it takes to connect to the other...

Mar 3, 2023

Listen to Chapters four and five of the audiobook of Free Spirited; How My Daughter Healed Me from the Afterlife, written and narrated by Suzanne Falter.

This is the last sample being offered of the audiobook.

You can find it for purchase on Amazon here.