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Self-Care for Extremely Busy Women

Dec 27, 2022

Suzanne interviews therapist and host of The Virtual Couch, Tony Overbay about therapy 101 and how to deal with a narcissist—and why we wind up with them in the first place.


I don’t know about you, but from time to time in my life, I’ve needed a good therapist. Someone to talk to whose listening ear is just for...

Dec 20, 2022

Join me for an episode that’s all focused on how to make the most of the New Year’s mojo. I start with an essay about the specific lessons I learned when my slate was wiped clean several years back. (And boy … there were a lot of them!) These are all lessons I still live by.


Then I get into the meat of the...

Dec 13, 2022

In this episode, I’m focusing on self-care during the holidays. Specifically, I kick things off with my essay, “How to Survive Dysfunctional Family Get-Togethers (the Buddhist Version.)” It’s a perennial favorite, updated here to reflect some Buddhist teachings I love.


Then I go on to share my own thoughts...

Dec 6, 2022

Love, marriage and commitments are the topics today as I begin this show with a post I wrote in 2019 from my blog called ‘How to Say No to the People You Love’. Because sometimes we just have to in the name of self-care, now don’t we?


My guest is none other than the well-respected marriage expert Lee Baucom....