Oct 25, 2022
How do we REALLY calm down at the core? With Yoga, for one thing. It’s a 2000 year old practice proven to relieve stress. Suzanne talks to yogini Kashi Ananda
In the spirit of slowing down, I thought I’d do a two part over this episode and next on the root of calming ourselves deeply through yoga and mindfulness....
Oct 18, 2022
How to get organized even when you’re super busy… AND how to lose belly fat and gain in self-esteem through self-care and smoothies! An interview with Tarashaun Hausner.
Due to being sick in bed with COVID I’m takin’ it easy this
week…
This show is a replay of a 2020 interview I did with Tarashaun Hauser, a...
Oct 11, 2022
These are perilous times, friend. That is why I decided to do a show on doomscrolling—something I’ve been guilty of myself. That’s the uncontrollable urge to dive into terrible news in social media and mainstream media constantly.
So I begin with an apropos experience I had five years ago, when I went to a...
Oct 4, 2022
My guest in this show, Dr. Priyanka Wali is both a doctor AND a stand up comic—and she shares what she learned about self-care with us. We cover everything from the joys of growling to her clinical trials of psychedelic drugs for depression.
I begin this show with the self-care laundry list you’ve been waiting...