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Self-Care for Extremely Busy Women

Nov 30, 2021

We begin this show with some good advice as the holiday season begins: Ask for help! In my opening essay, I reflect on mindsets that are helpful for making requests that actually get results. (There is a lot more on this in my book, The Extremely Busy Woman’s Guide to Self-Care). 

Now… we all know we need to...

Nov 23, 2021

You can, and will, grow stronger from this my friend. If you surrender. So here are some things to keep in mind to that end.

What follows is my Self-Care Survival Guide for the Holidays! I’ve listed ten essentials that can help anyone get through the most stressful of holidays. Think of this as your pep talk to...

Nov 16, 2021

When it comes to self-care, nothing beats pausing for a beautiful cup of tea—and so today’s show is dedicated to the fine art of brewing said cup. I’ve got a bonafide expert, Shiuwen Tai, sharing her beautiful insights. 

But first, I spend a little time sharing about something I love—jigsaw puzzles! Utterly...

Nov 9, 2021

If you suffer from chaotic mornings and wish you could harness their potential to max your day… this is the show for you! This episode features a wonderful talk with the charming Dr. Lunide Louis Adeeko, a fellow podcaster with a big message about harnessing the power of routines.

First I begin with a very...

Nov 2, 2021

Are you afraid of your feminine power? Or possibly not sure what it is? Dig in and relax with this show, busy woman. We’ve got you. First is a fun blog essay about how and why to find a good psychic medium. (It’s a subject close to my heart as readers over the years have been VERY helpful to me.)

Then I move on to a...