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Self-Care for Extremely Busy Women

Apr 27, 2021

Life is hard, and then you die. Or at least, that’s what David Gerrold said about it. I take the view that hard times can be dealt with serenely, and even gained from. That’s what I talk about in the first part of this show, when I read my essay, ‘How to Talk Yourself Out of a Funk’. Cause, yeah… there WILL be...

Apr 20, 2021

I begin this episode by sharing some of my favorite lessons learned in creating self-care for the workplace. Because yes… even at work we need it! The link is below if you wish to find the list, and it’s associated links, from my blog.

Then we explore the idea of coaching yourself. Andrea J Lee is one of the...

Apr 13, 2021

Did you know that life eventually gets better as you age—no matter what? At least it does from the perspective of all round wisdom. I begin this show with an essay titled, ‘How Accepting Hardships Makes Us Wiser After Sixty’… because, yeah, my knocks have been my greatest wake up calls. My greatest teachers.


Apr 9, 2021

What you may not know about finding support might be seriously hurting you. Whether it’s a trusted friend, or a roomful of strangers, getting out of your bubble of discomfort is essential. You can do this!

Among other things, we talked about:

  • The nuance about asking for support … so you get it
  • Suzanne reflects on...