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Self-Care for Extremely Busy Women

Mar 30, 2021

This show is about mindfulness—specifically through painting. Which is why I began it with an essay about one of the hard parts we often need mindfulness for… anger. I share about my own journey of learning to process my anger in a healthy way, in a recent essay on my blog.

Now, even though my dad was a...

Mar 23, 2021

This show begins with my paean to worry, and how I’ve finally learned to let go and not let it run me so much. And it’s a fitting opening for a show that is really, at its heart, about freedom. And simplicity.

For a long time, I’ve wanted to do a show about minimalism—the practice of simplifying life so it’s...

Mar 16, 2021

Balance. Sounds like the untouchable ideal, right? But it’s not, friend. Instead, it can easily be the new norm. If you’re willing to pony up and make some changes in how you live.

That’s the topic of this week’s show. But first I start with a reflection on a three-year period in which I traveled...

Mar 9, 2021

I begin this week’s show with a very personal blog from 2020 about how I used EMDR, an innovative technique, to heal my infant trauma. It was amazingly helpful!

Have you ever wished there was a magic system you could just plug in and your life would run smoothly? The kids’ needs or your boss’s demands would be all...

Mar 2, 2021

If you’ve ever wanted to mark a passage of something big, and you’ve done it…you’re practiced sacred self-care. This week we’re talking about all sorts of ways we can honor ourselves with our self-care, ceremony, and rituals that awaken.

But first… I take a deep dive into something a little more mundane:...