Feb 23, 2021
I begin this show by sharing an essay I wrote about coming to terms with my difficult mother after a particularly important dream. And then I go on to do the bulk of this show all about journaling… why, where, how to do it, how to keep it private, when, etc.
Did you know journaling is like your secret superpower? You...
Feb 16, 2021
How’s 2021 shaping up for you? Today’s show begins with some great questions you can ask yourself to help create a better year. It’s not too late—and of course, it’s NEVER too late to plain old evolve. May you find them helpful. Just pull out a journal and have at it. You’ll learn something about you, I...
Feb 9, 2021
We are all energy… did you know that? So when our energy is just play lousy, we tend to have a lousy day. Tending to our self-care then includes maintaining a higher vibe. So how to do it? I begin this show by exploring that by reading my blog, Need to Get Grounded? Here are 7 Good Ways.
Then I have a great...
Feb 2, 2021
I don’t know about you, but I’m a WAY restless meditator. So, this week I start the show by sharing a practical list of ways you can overcome that restlessness… and just settle down and chill out.
And for the main part of the show, here’s something special. I’ve shared a brand-new episode of the podcast I do...