Jan 26, 2021
If you’re like me, you’ve had a harsh, even demanding voice in your head a lot of the time. Which can be useful if you want to overachieve. But it can be hell on your self-esteem, your central nervous system, and your well-being.
In this show I begin by sharing that one necessity when it comes to great self-care:...
Jan 19, 2021
I begin today’s show with an essay that’s proven popular—Seven Ideas for a Happier Life. In it, I reflect on what I learned in the eight incredible years since my daughter Teal died, and I pushed the massive reset button. Hope you find some inspiration here.
My guests … are guys! Yes, guys. And extremely busy...
Jan 12, 2021
I begin this episode by sharing a blog post I wrote about chickens—and how I recently found myself being schooled by them in the art of being here now. It’s remarkable what you can learn when you become present! The link to the post is below, along with a referral to my all-time favorite online yoga class.
I enjoyed...
Jan 5, 2021
One of my absolute most popular shows was on the ever-important subject of energy. So, in the spirit of getting 2021 off on the right foot, here it is!
What could be better than waking up with copious energy? Feeling bright and fresh and ready to dig into the day … or knowing you’ve got energy to burn instead of...