Dec 28, 2021
Today’s show is all about our subtle inner workings—specifically that part of us from long ago who got taught harshly about the realities of life. Most of us carry some kind of trauma, and our inner child is here to tell us all about it.
I begin with an essay from my blog back in 2017, called Are You a Wounded...
Dec 21, 2021
In the spirit of the season, I begin this show with a list of my go-to self-care essentials. Things you may not even be aware of that I believe bring high value to our self-care journeys. From a simple cheap notebook to a high end imported French tea…it’s all here. Take your pick from the links below. The complete...
Dec 14, 2021
How do we wrap up a year that’s been both a challenge and a relief as things continue to shift and swirl around COVID? I share my best end of year/start of the new year rituals here. Below you’ll find them all mapped out.) Plus a few others gleaned from my Self-Care Group for Extremely Busy Women on Facebook.
But...
Dec 7, 2021
This show is all about letting go—even during the holidays. Or should I say especially during them because look at how much pressure we put on ourselves! This is why I begin this show with an easeful essay I wrote back in 2012, On Loving My Imperfection. May it inspire you to relax, ease the pressure and love yourself...
Nov 30, 2021
We begin this show with some good advice as the holiday season begins: Ask for help! In my opening essay, I reflect on mindsets that are helpful for making requests that actually get results. (There is a lot more on this in my book, The Extremely Busy Woman’s Guide to Self-Care).
Now… we all know we need to...