Aug 25, 2020
Did you know, first of all, that more than 90% of all Americans have demonstrated some codependent behaviors? Codependency is the stepsister to substance abuse, including alcoholism. And there are apparently 15 million alcoholics. That’s why today’s show is around self-care and alcohol.
I begin by reading an essay...
Aug 18, 2020
It’s that time of year again, when I remember my late daughter Teal whose death reminds me all that is great about living. Sound counter-intuitive? That’s because Teal was a very unusual person. She knew more about joy and happiness, than most anyone you’ll meet. And I continue to learn from her.
I begin this show...
Aug 11, 2020
Today’s show is dedicated to the too busy woman who’s just up to her eyeballs in thoughts. I start by reading an essay I wrote called ‘Notes from a Reformed Time Binger’. It’s all about the crazy ways we try to overwork … or lose ourselves in a cascade of Netflix episodes. The goal, of course, is moderation...
Aug 4, 2020
First I begin this show by reading an essay I wrote called ‘How I Stopped Being a Wounded Decision Maker’. Because if there’s one thing that brings us down, drains our energy and makes self-care REALLY hard, it’s making rash decisions that don’t serve us well.
My guest this week is Emily Nichols who has worked...