Jul 28, 2020
It’s time we took a good hard look at rest, and our ability to maximize it. That’s why I’ve begun this show by reading my essay, 13 Ways to Overcome Sleeplessness. Even if you think you’ve tried everything, I know you’ll find relief here. Some of these remedies continue to help me sleep quite well!
Today’s...
Jul 21, 2020
Today’s show is all about tuning in to the fountain of gold that is your inner wisdom. I begin this show with a chapter from The Extremely Busy Woman’s Guide to Self-Care. It’s called Why Self-Care Is Not Ultimately About Time Management.
See, that tight schedule you keep fighting against? It’s actually more...
Jul 14, 2020
In the spirit of growing better as we grow older, I begin this show with a key part of any good self-care plan—being able to ask for help. I don’t know about you, but I’ve struggled with this. And now I’m on the other side AND a big advocate for getting as much support as I can. If you find it challenging to ask...
Jul 10, 2020
Welcome to the podcast that aims to help you get past your struggles. What Back to Happy’s hosts offer is a little perspective, much of which they gained when Suzanne’s daughter’s heart saved Debi’s daughter’s life. Debi is also a Paradise wildfire survivor. These life-defining experiences changed both of them...
Jul 7, 2020
I begin this show with a little rhapsody about baking, cooking and nesting as a way to relieve anxiety. For me it’s tried and true … and as promised, here is a WONDERFUL recipe that will put you right in the mood. It’s for the best chocolate cake on the planet … The cake recipe was in the long gone, much loved...