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Self-Care for Extremely Busy Women

Mar 31, 2020

You’d never know it, but the often overlooked sprout can be a powerful food source. I’ve often relegated the sprout to the dust bin of history—hippie food from the seventies. But not only are they very much alive, they are truly the perfect food for a pandemic. Here’s why.

You can actually grow sprouts in just a...

Mar 24, 2020

Hey friend! We are all about maximizing the situation with the novel corona virus as we all learn to deal with it and the limitations it brings. So not fun—and it could mean a GIANT reset for your self-care. Why not?

I begin with my essay What to Do in a Crisis … Like Right Now. I actually wrote this just after...

Mar 17, 2020

Got a new feature on this podcast I’m excited to share! Pop me your self-care questions, and I’ll answer one on each podcast. You can send-them to me at the link below. Today’s question is about how to get re-grounded when other people disturb us … good question!

I begin by reading a tidbit from my new...

Mar 10, 2020

Okay, we’re gonna power down on the technical side of self-care this week, in this amazing interview with Dr. James Lavalle, arguably one of the top experts on supplements. Because I honestly want to know—do they really work? Or are they just fluff?

But first, I begin with my essay, Ten Meditation Tips for...

Mar 3, 2020

Hey friends!

Glad you made it here … We’re talking about the inner game of self-care in this episode, particularly what goes in your mind in certain situations. I begin by reading an essay I wrote in 2013 called ‘The Value of an Intentional Day Off’.

It really gets at WHY we need these precious days off … and...