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Self-Care for Extremely Busy Women

Nov 26, 2019

Have you ever noticed how we often fight the very self-care that’s here to help us? That’s what happens to all of those lost New Year’s resolutions. (‘Oh yeah … wasn’t I going to go on a diet and lose twenty pounds?’)

I begin this show by reading Chapter Nine of my new book, The Extremely Busy Woman’s...

Nov 12, 2019

You know when you have strong boundaries because people don’t take advantage of you. You know how and when to say no – and you know it’s a balancing act. But for some of us … boundary setting is not so easy.

I lay out the basics here, and begin with a little context setting. I read a very popular essay I wrote a...

Nov 5, 2019

The beginning of the holidays will soon be here. With it the onslaught of a LOT of whipped cream, chocolate, turkey, stuffing, eggnog,  etc etc etc.. In other words, calories galore! So how are we self-aware, self-careish gals going to cope?

I think I have an idea. Let’s get on top of the illusions around dieting, and...