Oct 29, 2019
Whether you’re talking about love or work, there is always a constant – relationships. Sometimes we can’t live with ’em, AND we really can’t live without ’em. Really, it all boils down to us, for we are the one big constant in all of this relating … right?
I begin with a humbling tale of my own...
Oct 22, 2019
Sometimes it’s hard to imagine how you can peel yourself up off the couch at the end of the day, and shift things in life to allow for more self-care. But self-care is where the mojo is – and you must know that or you wouldn’t be here. This is where our self-esteem, creativity and personal power all come from.
I...
Oct 15, 2019
Tired of being overwhelmed? Yeah, me too … but now that I’m on Team Teal, and I’m learning all about self-care, I’ve discovered that tools like hypnosis can be super useful, as well as just getting some context for your suffering. At the very least, it’s a motivator, right?
That’s why I begin this episode...
Oct 8, 2019
I begin this episode by reading my essay, Self-Care for #MeToo Feminists. It charts my progress from being a wife of 25 years to coming out as a lesbian and trekking west to begin to meet my own needs. This is for you if you’ve been feeling stuck in your life, beholden to others first, or you wonder about the question...
Oct 1, 2019
If you’re like a lot of us, you’re hard on yourself. I know from a young age I was Little Susie Perfect who could do nothing wrong. Which not only made life exhausting and difficult, it prevented me from doing healthy things like ask for help and admit when I didn’t know something. I mistakenly believed I had to...