Aug 27, 2019
I begin this episode with some ideas for getting back to equanimity, in an essay I wrote recently called ‘How to Talk Yourself Out of a Funk.’ Next time you’re feeling downright despair, have a listen – or even now, to ward off your next blue mood.
If you haven’t listened to our podcast #30, my initial...
Aug 20, 2019
I begin today’s show by reading an essay I wrote called “My Declaration of Independence”. It fits neatly in with the theme of this show – all around narcissistic abuse, and how to practice real and lasting self-care around it.
I don’t know about you, but I’ve encountered a LOT of narcissists in my life. So I...
Aug 13, 2019
I start this episode by reading my essay, ‘What Marie Kondo Taught Me About Life’ … it’s an exploration of what I learned as I downsized, tossed and let go of reams of stuff. Not only were my drawers waaaay more organized and yes, tidy, as a result – my head and heart were lighter too. I felt more appreciative...
Aug 6, 2019
Let’s take stress by the horns, shall we? In this episode, I begin by sharing an essay I wrote called “How to Find the Lessons in Everyday Life”. It recounts the unlikely place I’ve found I have to delve into when I want those lessons. Turns out – it’s all about your emotions.
Which is why I wanted to...