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Self-Care for Extremely Busy Women

Jul 23, 2019

In this episode, I’m focusing on using self-care to get through both short term and long term tough times. Specifically, I start by sharing an essay I just wrote about Self-Care Essentials After a Fight. Because, hey … sooner or later we’re all going to get bugged. And possibly have a disagreement or a fight with...

Jul 2, 2019

I begin this episode by sharing a quick, thoughtful exercise that’s useful when you’re tired of chasing your tail with anxious, fraught thinking. It’s called “A Codependent’s Checklist for Navigating Hard Times”,

Here are some of the questions I asked in the essay:

☐ Am I being preachy?

☐ Am I being...