Preview Mode Links will not work in preview mode

Self-Care for Extremely Busy Women

May 21, 2019

When a deep injury is done to us, we never heal until we forgive …” – Nelson Mandela

In this episode, I begin by sharing an essay I wrote called The Eight Secrets of Emotional Self-Care. In it, I detail the basics on how to go through this life for maximum serenity and happiness. Because there are certain ways we...

May 7, 2019

Did you know stress can become an uncomfortable habit – until it becomes dangerously comfortable? That’s why this show is ALL about healing ourselves from that toxic mindset, whether with insights or essential oils.

I began this episode by sharing some insights I wrote about in my book, Surrendering to Joy....