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Self-Care for Extremely Busy Women

Feb 19, 2019

One of the many unexpected gifts that came from my daughter Teal’s death was a precious, slightly tattered red spiral notebook filled with healing wisdom. In it are hundreds of channeled quotes and insights she received in meditations. This is where I begin my conversation with you about the healing wisdom of the...

Feb 12, 2019

I begin this episode by reading my essay, “A Word About Feasting on Stress” from my book, Surrendering to Joy. [LINK] I get into the nitty gritty of what drives our national addiction to stress – and how to work our way out of it.

Really, so much of self-care is ultimately about letting go and surrendering to...

Feb 5, 2019

If you’ve been troubled by how to express anger in your life – and yet, you seemed filled with it at times – this one’s for you.

I begin this episode by sharing an essay about my own anger evolution, titled 10 Ways to Heal Your Anger. May it take you a giant step closer back towards serenity. At the end,...