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Self-Care for Extremely Busy Women

Oct 30, 2018

In this episode I begin by sharing an essay I wrote called ‘In Praise of Reality.’ It gets directly to the theme of this episode, Addiction. Because when we are parked in fantasy, avoiding or painting a rosy picture of everything … we get lost. And that’s when our self-care really can go to hell.

I share a...

Oct 23, 2018

I’ve been thinking a lot lately about the convergence of self-care and #metoo feminism. It seems like self-care is needed more than ever in our fragile, conflicted world.

Perhaps most especially in this era where women are speaking out, and mobilizing. In fact, I’d say speaking out is a primary act of self-care,...

Oct 16, 2018

Hello! I’m so glad you’re here. This episode is all about emotional presence – and learning how to cope with the repercussions when you’re not so present.

I’ll begin with an essay I wrote called ‘How to Find the Lessons Hidden in Everyday Dilemmas’. In it, I talk about how to fit your emotions into their...

Oct 9, 2018

Leesa Renee Hall is many things – activist, leader, questioner, writer, filmmaker, teacher … and she’s an old friend of mine. This free-ranging conversation covers a lot of ground, especially in the aftermath of the testimony by Dr. Ford and Judge Kavanagh in the Supreme Court hearings recently.

That’s relevant...