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Self-Care for Extremely Busy Women

Apr 20, 2021

I begin this episode by sharing some of my favorite lessons learned in creating self-care for the workplace. Because yes… even at work we need it! The link is below if you wish to find the list, and it’s associated links, from my blog.

Then we explore the idea of coaching yourself. Andrea J Lee is one of the pioneers of the coaching industry—she’s coached folks for more than 20 years. Here she shares her very best ideas about how YOU can coach yourself!

Among other things, I learned:

  • What is a coach and why anyone would want coaching
  • Why we should discover our ‘inner coach’
  • Effective first steps towards coaching yourself
  • Andrea’s own self-coaching denoument and what it taught her
  • Self-coaching tips for multiple, simultaneous problems
  • What you can reasonably expect from self-coaching
  • How to approach the thorniest problems… and
  • The nuts and bolts of coaching yourself

I hope you find great value here, friend!


Suzanne’s essay, How to Practice Self-Care at Work

Andrea Lee’s websiteAndrea’s Coach Yourself course


Andrea Lee is one of the early pioneers of the life coaching industry, in business since 1999. A few of her credentials include:

  • Founder of boutique coaching and training company, Thought Leaders International.
  • Known as a daring and caring coach who treats every coaching session like it could be her last, because it could.
  • Specializes in helping people have difficult conversations.
  • Creator of the How to Coach Yourself training, for thoughtful people who love to improve their lives and fulfil their potential without straining their budget, their schedule or their nervous systems.