Oct 27, 2020
Today we start with something different… a questionnaire about you and your self-love. Because really, most of us are operating in a vacuum a lot of the time. We never stop to see the forest (our self-love) because we’re focused on the trees (all of our inner complaints and stressors.) This questionnaire is designed to help YOU discover just how kind and loving you are to you!
My guest in this show is a Pilates and wellness expert, Kelly Hughes Roberts. She’s the host of the Inspire & Thrive podcast and has a successful Pilates studio in Delaware. We talk a lot about using Pilates to heal chronic pain, and issues of all kinds. Plus, Kelly has some cool things to say about mindful eating, as well.
I think you’re going to love this show!
Sending a hug!
Kelly Roberts is the owner of Beach Pilates and Wellness in Delaware. She’s also the host of the Inspire & Thrive Podcast, and a Pilates and conscious eating expert.