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Self-Care for Extremely Busy Women

Mar 14, 2023

Suzanne shares ideas about conscious spending, and creating far more serenity with your money—a fundamental act of self-care.


We open this show with an encouraging little talk about how to stop ‘shoulding’ on yourself, and making yourself wrong. What a way to lose our power. So here are some helpful alternatives.


In a heart to heart talk about money, Suzanne shares what she’s learned about making conscious spending a priority in her life. In moving from being a compulsive spender back to healthy balance with money, she learned some really useful tools she shares here.

They include:

-       Getting out of denial around money

-       Where to find help

-       Why it’s okay to talk to friends about money—and why you must

-       Tools for actually organizing your finances

-       Healthy money habits

-       Where to look to save

-       Some ideas for increasing your income

-       An inspiring money story to help you get started if you need mindful money magic


May this bring a little light to a topic often kept in the dark….





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Suzanne’s new book, Free Spirited; How My Daughter Healed Me from the Afterlife


Suzanne’s Blog How to Stop ‘Shoulding’ On Yourself


Debtor’s Anonymous


Business Debtor’s Anonymous


Underearner’s Anonymous



Suzanne Falter is a speaker, writer, podcaster and essayist whose work has been featured in SELF, O, More, Tiny Buddha and The New York Times. She is the host of The Self-Care for Extremely Busy Women and Back to Happy podcasts, and has been heard widely on podcasts and radio including Coast to Coast AM. She’s the author of multiple self-help titles including The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Learn more at