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Self-Care for Extremely Busy Women

Jan 31, 2023

Did you know that life eventually gets better as you age—no matter what? At least it does from the perspective of all round wisdom. I begin this show with an essay titled, ‘How Accepting Hardships Makes Us Wiser’… because, yeah, my knocks have been my greatest wake up calls. My greatest teachers.


Do you know how to visualize? Like… really? So you get results? I’ve been working with visualization for thirty+ years and I’ve finally learned a thing or two about it, shared here. I have a concrete process to really clear your field of negative energy, and uplevel your vibe to create what you want… no matter what.

Go grab a journal, and dig in! Your future is waiting!




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Suzanne’s blog, How Accepting Hardships Helps Us Grow Wiser After 60


Suzanne’s new book, Free Spirited; How My Daughter Healed Me from the Afterlife


Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops and online programs on self-care. She is the author of The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks) and a memoir about her daughter’s death and her subsequent healing, Free Spirited.