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Self-Care for Extremely Busy Women

Oct 13, 2020

I know, I know. The last thing you need when you’re struggling is some cheery little podcast about bucking up, having a stiff upper lip and slogging onward. This is not that. I share an essay and then some additional thoughts about what I learned when the bottom dropped out.

The big takeaway: Our resistance to the flow of life is our biggest stumbling block. So I share some thoughts that will make that process smoother, as we work towards recovery.

May this find you well, or at least working your way back to well. And may you find the solace that awaits you when you truly embrace all that is.

With love,


A Moment of Perfect Joy (COVID Edition)

The Extremely Busy Woman’s Guide to Self-Care


The Self-Care Group for Extremely Busy Women group


Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and the upcoming book, The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities and shares her own ideas.