Nov 8, 2022
Suzanne covers some tried and true sleep enhancing ideas, plus the latest research and new tricks to try.
Today’s episode starts with something different—a questionnaire, called ‘How Kind Are You to Yourself?’ I put this together because a) I love questionnaires, and how much inner insight they can prompt. But also because the question bears asking.
As I age, I find my own ability to be gentle with myself has seriously increased. And I urge you to consider a similar approach. It can make life ever so much sweeter.
But first… some clarity may be called for. You can find the questions just below, if you’d like to see them online.
Sleep is on my mind in this show, especially because I recently found a good article in the Washington Post called ‘Three Ways to Fix Sleep Issues When Nothing Else Works’ (linked below.) I learned a lot—and it prompted me to share my top tried and true remedies for insomnia, and best practices for a good night’s sleep. Plus…what’s new!
And much more…
May this help you get the rest you need!
Suzanne’s online course, Self-Care for Extremely Busy Women
Suzanne’s Questionnaire ‘How Kind Are You to Yourself?’
Suzanne’s favorite Melatonin spray
Say Goodnight to Insomnia by Dr. Gregg Jacobs
The Chartable Top 200 Podcasts in Mental Health
Maria the Gentle Whisperer on YouTube
“Three Ways to Fix Sleep Issues When Nothing Else Works” (Washington Post)
Suzanne’s Favorite Yoga Nidra Recording on Spotify (by Julie Yogaressa)
ABOUT SUZANNE FALTER
Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops and online programs on self-care. She is the author of The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks.)