Aug 30, 2022
Today’s show—my 200th!!—begins with a bit on my story and how it led me on to the path of greater self-care. For we’ve all been through crises, which in my case turned out to be a marvelous teacher. I also share some thoughts from my wonderful late daughter Teal Barns, who lived with great wisdom and joy and really understood exactly what I needed to learn: how to just ‘be’.
I don’t know about you, but I’ve always been a striver. Ever pushing myself forward to achieve achieve achieve—or at least try to. The problem is that this is the surest path to burnout…and often we trudge there despite the warning flags being waved at us by our bodies.
Perhaps these ideas will help you find a way to slow down a little, tune in and stop making life so very hard. Consider these points, that I discuss in this show.
Take a look at the following questions and see if you’re called to journal on them…
Suzanne’s Key Self-Care Questions
I truly hope you find peace and peace of mind in this show. I’m so glad you’re with me for the ride!
Suzanne’s essay, Getting Out of the Cage of Self-Doubt
ABOUT SUZANNE FALTER
Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops and online programs on self-care. She is the author of The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks.)