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Self-Care for Extremely Busy Women

Mar 17, 2020

Got a new feature on this podcast I’m excited to share! Pop me your self-care questions, and I’ll answer one on each podcast. You can send-them to me at the link below. Today’s question is about how to get re-grounded when other people disturb us … good question!

I begin by reading a tidbit from my new...

Sep 17, 2019

If you were the little kid who was always shushed and told you were being ‘too loud’ and ‘too much’, this show is for you. My guest is Aurora Remember Holtzman, who knows quite a lot about overexcitability. If you have a big energy, like I do, this is useful info for sure!

I begin the episode by sharing an essay...

Jul 2, 2019

I begin this episode by sharing a quick, thoughtful exercise that’s useful when you’re tired of chasing your tail with anxious, fraught thinking. It’s called “A Codependent’s Checklist for Navigating Hard Times”,

Here are some of the questions I asked in the essay:

☐ Am I being preachy?

☐ Am I being...

Apr 9, 2019

Today’s episode is all about managing your stuff. Yet … what if you had none to speak of?

That’s why I begin this episode by reading an essay I wrote in 2015 called ‘How I Gave Up My Home and Found Freedom’. It’s about a 3 year period when I literally did not have a home of  my own, but instead, perched in...

Oct 9, 2018

Leesa Renee Hall is many things – activist, leader, questioner, writer, filmmaker, teacher … and she’s an old friend of mine. This free-ranging conversation covers a lot of ground, especially in the aftermath of the testimony by Dr. Ford and Judge Kavanagh in the Supreme Court hearings recently.

That’s relevant...