Mar 15, 2022
Did you know you have a superpower that is just phenomenal at healing your pain? It is the one single tool that will give you everything you need…no matter what, where, when or how you are suffering.
I’m talking about silence in this show—and all the many ways I’ve learned to use it to find a new lease on life....
Mar 8, 2022
It’s a tragic time in the world right now—my heart is breaking for Ukraine, as is the rest of the world. Yet it’s also a time that is full of possibility at the same time. Most crises are. And so I begin with an essay I just wrote titled ‘Is This the Beginning of the Great Turning?’ I hope it gives you a...
Mar 1, 2022
If you can’t get a decent night’s sleep, listen well… because here are my top drug-free tips for getting the rest you need. Honestly, these were worked out in my own private lab of one during a five-year bout of insomnia. I took courses, read books, worked with a sleep therapist—the whole nine yards. And this is...
Feb 22, 2022
This show begins with an essay I wrote sharing my history with yoga—a remarkable transformation has occurred after 36 years (mostly) of practicing. Honestly, as I looked back I was kind of amazed at the power this 2000 year old practice has. I also share the link below to my favorite online yogini, Kashi Ananda.
In my...
Feb 15, 2022
I begin this show with a reflection on a begonia plant that taught me something important about resilience. My 2016 essay What a Begonia Taught Me About Going Through Hell is my paean to perseverance. May it give you hope if you’re traveling your own tough road.
My main topic today is about healthy eating and all that...