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Self-Care for Extremely Busy Women

May 30, 2023

How to Use AI for Self-Care


My guest this week is AI pundit, video expert and all-round enthusiast of cool things, my friend Jon Leland of the Video Mojo podcast. He’s the guy who’d know this answer, being someone who really enjoys spirituality and all that comes with it.

In our conversation we get into


May 26, 2023

minute meditation that really helps YOU check in with YOU.


May this help you stay grounded in yourself, friend.

Much love,







Link to Tiny Buddha essay


The Joy of Letting Go


What does it take to truly let go of all the worries, fears and doubts that keep you up at night? It requires...

May 23, 2023

It’s time for Best of Best of… as in the very best, most popular episodes from this show. So here’s a replay of one that you all have loved a lot!


I’ve chosen to replay a very popular segment I ran a while ago, The Strangely Addictive Nature of Stress. It really expands on this idea that some of us really need...

May 19, 2023

We all have problems... but we don't have to have the same old same old for infinity. Not at all!

Here I share the story of how I began to break down the old structures that kept me rigidly in place. Because if I can do it, well... so can YOU.

May this help you with wherever you're stuck or feeling frustrated today. And...

May 16, 2023

Learning how to eat more mindfully, and not emotionally overeat is a skill many of us need to learn. Suzanne talks to Jessica Procini, emotional eating expert, on how our relationship with our mothers is often a factor in our food issues.

Perhaps you over eat, over drink, over drug, over shop… whatever your ‘ism’...