Preview Mode Links will not work in preview mode

Self-Care for Extremely Busy Women

Nov 29, 2022

Suzanne discusses non-monogamy, also known as polyamory, and gender, sexuality and relationship diversity with sex educator Gigi Engel. Suzanne also talks about the concept of Scarcity Thinking when it comes to time and money. A liberating show!

Our guest today has many liberating viewpoints—but first, I share with...

Nov 22, 2022

If you’ve struggled with panic, anxiety, overwhelming anger, or any kind of addiction, ‘getting real’ about life…and coming to a place of acceptance…is the key. Suzanne talks about it here.


I begin today’s show with a practical little blog I wrote recently called The Art of the Work Break. Because really,...

Nov 15, 2022

When women feel powerful they are confident, strong, yet also compassionate and embodying the divine feminine. Suzanne talks to Sharon Melnick PhD about her work as a woman’s empowerment coach.


How powerful are you? And what would it take to become more powerful? This is the focus of today’s show, as I begin with...

Nov 8, 2022

Suzanne covers some tried and true sleep enhancing ideas, plus the latest research and new tricks to try.


Today’s episode starts with something different—a questionnaire, called ‘How Kind Are You to Yourself?’ I put this together because a) I love questionnaires, and how much inner insight they can prompt. But...

Nov 1, 2022

Suzanne interviews Teresa McKee, mindfulness teacher and embodiment of deep, calming presence. Mindfulness has been proven to increase productivity and serenity!


No matter where you spend the bulk of your day, your environment impacts you. That’s why I did a blog called How Does Your Work Environment Impact Your...