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Self-Care for Extremely Busy Women

Aug 30, 2022

Today’s show—my 200th!!—begins with a bit on my story and how it led me on to the path of greater self-care. For we’ve all been through crises, which in my case turned out to be a marvelous teacher. I also share some thoughts from my wonderful late daughter Teal Barns, who lived with great wisdom and joy and...

Aug 23, 2022

Deanna Yates shares the minimalism lifestyle, minimalism tips, minimalism for families and even for cars! You can shed stuff and find happiness.


I open this show by reading my essay ‘Ten Ways to Stop Being Insanely Busy’—slowing down for spiritual growth and everything else. Self-care really CAN be that...

Aug 16, 2022

Suzanne interviews morning routine podcaster Lilly Balch, host of The Morning Ritual, all about key essentials to starting your day off on the right foot, including breathwork, healing ideas, what to drink and just how to caffeinate effectively


I begin today’s show with a blog I wrote in the first few years after...

Aug 9, 2022

When do we need to apologize? And when do we need to let go in an upset? And what do we do with all that left behind anger? Suzanne shares her insights.

Hey friends!

Glad you made it here … Today’s show begins with my thoughts on being compassionate—towards others AND ourselves. (Let’s not forget her, Busy...

Aug 2, 2022

Narcissistic abuse and mental or verbal abuse can keep us stuck, without a bit of self-care, for years on end. We hear from on expert on this important topic.


This episode is all about relationships and healing… even from grief and narcissistic abuse. Because it can be done! I start by sharing an essay from my blog,...