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Self-Care for Extremely Busy Women

Jun 28, 2022

Suzanne discusses the how and why of stress—and how it can addict us. She also shares emotional/mental approaches that can help us break the habit

Did you know that stress can be addictive? It actually is, releasing a powerful cocktail of chemicals in our brains that binds us to it ever more strongly. So this one’s...

Jun 21, 2022

Suzanne interviews transformational pundit Kute Jackson about the healing power of surrender to help us transform and move forward in life.


Today’s show begins with my list of 100 Free and Low Cost Self-Care ideas …in case global inflation is getting the better of you. You can find the complete list on the link...

Jun 14, 2022

Tarot reader and podcaster Courtney Lauran shares ideas on how tarot can be used to fight anxiety and seriously uplevel your self-care. It’s a show full of breakthrough ideas… and fun!


In today’s essay, I share some ideas from my blog titled, ‘What if I Don’t Know What I Want?’. Because when you get right...

Jun 7, 2022

Suzanne shares ideas about conscious spending, and creating far more serenity with your money—a fundamental of self-care.

We open this show with an encouraging little talk about how and when to make your next move. Uncertainty is a b*tch, ain’t it? Suzanne shares her story about deciding how and when to get back...