Jan 25, 2022
Did you know you deserve support? That’s the focus of today’s show. In it, I share with you first some of my best solutions for getting grounded. And staying grounded. These are my best sure-fire tips for managing stress and helping you get back to solid earth again in your heart and soul.
There’s lots out there...
Jan 18, 2022
Today’s show is all about our command center for our emotional well being—our nervous system. Without it, our brains literally wouldn’t be able to function. Yet, with it, if not tended properly we can get pretty riled up. So I asked my dear friend, psychiatrist and integrative health advisor Dr. Sharone Abramowitz...
Jan 11, 2022
Happy New Year my friends… we made it!
I begin today’s show with some observations on an important topic: where we give our power away. Because we do, and often without even realizing it. I read my blog essay “Are You Ignoring Your Natural Power as a Woman?” because yes, women are powerful. And we need every...
Jan 4, 2022
I begin today’s episode – deep in the darkest moments of winter -- with an essay I wrote called “For Every Woman Who Doesn’t Have Time to Go to the Bathroom.” If that’s you stop running and take a listen. I think you’re going to find this very empowering!
Also big in winter is the urge to hunker down,...