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Self-Care for Extremely Busy Women

Aug 9, 2022

When do we need to apologize? And when do we need to let go in an upset? And what do we do with all that left behind anger? Suzanne shares her insights.

Hey friends!

Glad you made it here … Today’s show begins with my thoughts on being compassionate—towards others AND ourselves. (Let’s not forget her, Busy...

Aug 2, 2022

Narcissistic abuse and mental or verbal abuse can keep us stuck, without a bit of self-care, for years on end. We hear from on expert on this important topic.


This episode is all about relationships and healing… even from grief and narcissistic abuse. Because it can be done! I start by sharing an essay from my blog,...

Jul 26, 2022

Suzanne chats about the Enneagram with Leadership coach Robert Weinberg. Learn why the Enneagram matters, how to find your type, and resources online for more info.

Today’s show begins with some fun thoughts about raising your vibe—how is it anyway? Heavy and somber? Light and energized? Your own personal vibration...

Jul 19, 2022

Suzanne shares thoughts on a collective sense of shock, anxiety, with a little depression and grief thrown in that’s affecting many of us due to current events. She provides ideas on moving through it.

I begin today’s show with an essay I wrote about a ‘Why Not’ list—it’s the opposite of a To Do list because...

Jul 12, 2022

Suzanne interviews soul healer David Cogan Holt, who shares his own transformational story of moving through trauma and tapping into the power of the soul. He helps anyone transform their pain into soul-powered happiness

Today’s show begins with an essay Suzanne wrote about her own recovery from having a mother with...