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Self-Care for Extremely Busy Women

Sep 27, 2022

Welcome to the self-care zone!

 

I begin this show with a chat about anger—and how I’m learning to manage mine, long forged from a tough childhood and a tendency to .. react ..to things. May you find some courage and comfort here!

 

My wonderful guest this week is the awesome Chris Hutchins who has learned how to...


Sep 20, 2022

One of the most critical self-care practices you can do is to forgive others—especially when that rage, anger or resentment threatens your peace of mind. Suzanne shares a powerful story about how she came to finally let go of devastating anger and forgive someone who wronged her.

 

In this episode, I begin by sharing...


Sep 13, 2022

Heather Munro Pierce leads Suzanne and listeners in a six-minute dance party that helps you relieve stress, shake off anxiety and get back to YOU! Heather is the leader of the Body Mystik Dance Circles.

Why should you stop everything, put down whatever is distracting you, worrying you, stressing you out or demanding you...


Sep 6, 2022

If you sit a lot to do your job, you could have a unexplained pain that runs from your knees to your shoulders. Suzanne talks to PT Christine Koth about her handy invention, The Hip Hook, and how to release the one muscle that always gets forgotten.

I begin this show with a little rhapsody about baking, cooking and...


Aug 30, 2022

Today’s show—my 200th!!—begins with a bit on my story and how it led me on to the path of greater self-care. For we’ve all been through crises, which in my case turned out to be a marvelous teacher. I also share some thoughts from my wonderful late daughter Teal Barns, who lived with great wisdom and joy and...